Your 12-Week Program

A 12-week program with one-on-one guidance. We start with a full health check, build a plan that fits your life, and keep adjusting it based on your real results.

Duration

12 weeks

Format

1-on-1

Reviews

Every 2 weeks

Aftercare

Ongoing

Phase 01

Week 1–2

Full Health Check

We start by getting the whole picture — your health history, daily routine, eating habits, sleep, stress, and movement.

60-minute first consultation
Simple lifestyle questionnaires
Body scan + full measurements
Clear goals and how we'll measure them

Phase 02

Week 2–3

Blood Work Review

We review your blood work against optimal ranges — not just 'normal' ones — to find what's holding your body back.

Blood sugar + cholesterol panel
Hormone + thyroid check
Inflammation + vitamin levels
A plain-language report of what it all means

Phase 03

Week 3–4

Your Personal Plan

A plan built from your results — what to eat and how much, which supplements actually help, how to train, and how to recover.

Your personal nutrition plan
A simple supplement plan
Training + recovery plan
Everything in writing

Phase 04

Week 4–10

Meal Planning + Learning

We turn the plan into real life — flexible meal templates, easy rules for eating out, and the know-how to keep it going on your own.

Weekly meal templates
Guides for restaurants + travel
Habit coaching that sticks
A library of approved recipes

Phase 05

Week 6–12

Progress Check-ins

Every two weeks we look at your numbers together, adjust the plan, and work through anything that's slowing you down.

1-on-1 progress calls every 2 weeks
Body + performance tracking
Plan updates based on your numbers
Message us anytime

Phase 06

Ongoing

Keeping Your Results

Blood work every three months, plan refreshes, and ongoing access to your coach — so the results stay for good.

Blood work every 3 months
Body scan every 4 weeks
Direct messaging with us
A yearly plan reset

Ready to begin

Book a consultation to see if this program is right for you.

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